Protein shake recipes.......

Certainly! Here are some delicious Call girls in Manali homemade protein shake recipes that you can whip up in no time:

1. Basic Protein Shake:

   • Ingredients:
     • 1 cup frozen Call girls in Haridwar strawberries and bananas (any kind of fruit works)
     • 1 serving vanilla protein powder (such as Garden of Life Whey)
     • ½ cup plain Greek yogurt Call girls in Pune (2% fat)
     • 1 cup unsweetened almond milk (plain)
   • Instructions:
     1. Blend Call girls in Andheri all the ingredients together until smooth.
     2. Enjoy this post-workout refuel! It’s packed with protein and flavor.
   • Nutrition: Approximately 282 calories per Call girls in Dwarka serving.

2. Banana Protein Shake:

   • Ingredients:
     • 1 cup plain unsweetened almond milk
     • ½ cup plain full-fat Greek yogurt
     • 1 scoop Call girls in Dwarka vanilla protein powder
     • 1 frozen banana
     • 0.12 teaspoon ground cinnamon
     • Ice (as needed)
   • Instructions:
     1. Combine all the ingredients Call girl in Rishikesh in a blender.
     2. Blend until creamy and well-mixed.
     3. Serve Call girls in Noida chilled!
   • Nutrition: Approximately 362 calories per serving.

3. Sattu Shake (a traditional Indian protein shake):

   • Ingredients:
     • Sattu Call girls in Gurgaon powder
     • Cumin powder
     • Salt
     • Mint leaves
     • Lemon Call girls in Indirapuram juice
     • Water (chilled or room temperature)
   • Instructions:
     1. Mix Sattu powder with cumin Call girls in Mumbai powder and salt in a glass.
     2. Add mint Call girl in Gurgaon leaves and lemon juice for extra flavor.
     3. Pour in water and give it a good whirl.
     4. Your protein shake is ready Call girls in Indore to be enjoyed!
   • Note: Sattu is a nutritious roasted gram flour commonly used in Indian cuisine.

Feel free to Call girls in Gurgaon customize these recipes by adding your favorite fruits, nut butter, or other ingredients to suit your taste and dietary preferences. Cheers to a Call girls in Haridwar protein-packed day! 🥤💪

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